Move It or Lose It

Tonight while I was getting my walk on a co-worker came jogging by and hollered "Move it or lose it". I told him (which of course he didn't hear-headphones) this is not a case of "Move it or lose it but rather a case of MOVE IT AND LOSE IT. I figured that if I was moving it I would definitely be losing it-whether it is inches or pounds I would be losing. 

So therefore my new motto is  MOVE IT AND LOSE IT!!

Today was kinda a hard day for me at work...remember I told you I fell in love...well today was his day to work. I went to work looking my best and with a great attitude...all smiles and everything. It is with this new attitude that I keep working at losing this weight. Tomorrow has to be better...even though he works again tomorrow. I have decided that the better I feel about myself the happier I am and the happier I am the more the people I work with sees it...the better off I am. 

Walked my mile at work today during my lunch break which of course is at about noon when the sun is high in the sky and it is very hot during that time of the day. I keep saying I am going to take me a white shirt to work so that I can change into it for my walk so I won't get so hot...but then again the dark green shirt that I get so hot in allows me to sweat more. So I think I will keep wearing the green shirt for now.

I have a friend walking at night with me when I go over to the track. She keeps telling me that I am inspiring her to walk. She is a lot like me...hates to walk alone. So we walk together and keep each other motivated to do that extra lap. Last night and tonight we walked 5 laps and in a few days I hope to add another lap.

So now I am walking 2 miles each day and it doesn't seem to bother me at all. I am really enjoying the walks with all my friends. Thanks to them I walk willingly and really want to go.

I am soon to have my mom measure me so I know where the inches I am losing are coming from. I am also going to start back on my Wii Fit program and add 30 more minutes of exercise to my day. I am determined to lose, so keep the good thoughts and prayers coming because I am going to need them. I refuse to give up but not get up and move!